CO2 is the great relaxer. Dr. Constantine Buotykeo, MD, PhD and height altitude flight scientist of the old Soviet union rediscovered the proper weight for all human beings to breathe . Couple of this with magnesium oil , And laying on your back putting both legs up on an ottoman at a right angle for ultimate relaxation and calmness of mind and body
Conserve CO2 concentration in the brain by breathing softly through your nose only
CO2 is the great relaxer. Dr. Constantine Buotykeo, MD, PhD and height altitude flight scientist of the old Soviet union rediscovered the proper weight for all human beings to breathe . Couple of this with magnesium oil , And laying on your back putting both legs up on an ottoman at a right angle for ultimate relaxation and calmness of mind and body
Thank Chris.
Thanks for sharing your book Ian. There's a lot of tips in this piece that I can use at the moment :-)
You’re welcome Andrew. I hope all is well with you and your family.
Thanks for sharing helpful info I can use to make life a little better.
Much appreciated