Ian Brighthope's Substack

Ian Brighthope's Substack

The Spice and Honey Recipe for Better Immune health and the healing of patients with many conditions.

With vitamin C, should also be a part of every hospital patients bedside table. You cannot compete with nature.

Ian Brighthope's avatar
Ian Brighthope
Jun 02, 2024
∙ Paid
Image

The Spice and Honey Recipe for Better Immune health

2 heaped tbs powdered turmeric or root equivalent.

2 heaped tbs powdered ginger or root equivalent.

1 tsp black pepper

1 tsp green tea powder

1 tsp vitamin C powder (approximately 3 grams of vitamin C)

2 tbs of Medium Chain Triglycerides (MCT) or avocado oil

1 tsp of black cumin seed oil

Apple cider vinegar 2 …

Keep reading with a 7-day free trial

Subscribe to Ian Brighthope's Substack to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Ian Brighthope
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture