Ian Brighthope's Substack

Ian Brighthope's Substack

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Ian Brighthope's Substack
Ian Brighthope's Substack
Sleep with Aroma and wake smarter.

Sleep with Aroma and wake smarter.

What a pleasant way to end the day and wake up a little smarter.

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Ian Brighthope
Aug 15, 2023
∙ Paid
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Ian Brighthope's Substack
Ian Brighthope's Substack
Sleep with Aroma and wake smarter.
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Brain function and Aroma therapy

Cognitive function can be dramatically improved during sleep.

The right smells could be just what your brain needs to keep its braininess into old age. Researchers at the University of California, Irvine recently uncovered strong evidence that by enriching the air with fragrances during sleep, cognitive performance improve…

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