Ian Brighthope's Substack

Ian Brighthope's Substack

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Ian Brighthope's Substack
Ian Brighthope's Substack
Longevity and healthy ageing...........

Longevity and healthy ageing...........

a presentation I made to the World Health Congress, 15-17 September 2023 PRAGUE on behalf of Professor Avni Sali.

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Ian Brighthope
Oct 28, 2023
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Ian Brighthope's Substack
Ian Brighthope's Substack
Longevity and healthy ageing...........
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The Major Topics Discussed in the Video:

  • Maintaining social connections / loneliness

  • Reduce Life Stresses

  • Unloading / Relaxation

  • Preventing Cognitive Decline

  • Adequate Sunlight

  • Sleep

  • Regular Exercise

  • Healthy Food, healthy eating

  • Healthy Environment

  • Nutritional Supplements, herbs and spices.

Click the Picture below for the video of the presentation:

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